You got me all wrong. I'm not making chicken salad or tuna salad. I like some of the store bought, I think from Costco, but not worth the trouble for me to make myself. I've actually cut down on bread, a PB&J or some variation is about the only sandwich I make these days. Peter Pan is just about the only brand that doesn't use soy, by the way.
For a maintenance/industrial lunch, I'm dumping a tin or two of sardines into a bowl, throw in some chow chow and olives and eat it. Good protein, Omega-3, good fats and low sugar. I do the same thing with salmon.
For eggs, I've stopped wasting a bowl, I just cowboy scramble them in a pan.