A good defense must be 1st physical, 2nd fundamentally sound, & then 3rd schematically effective.
I just don't know enough about Wommack to know about his Swarm defense. They could be called 'Flies on Shit' for all I care as long as they are physical & tackle well. All of that will be on full display when we play Jawja. Then I'll have a better idea how good this defense will be.