footballer
Member
Coaches are responsible for making players practice their ass off at what they are not good at. We as fans can't know their practice habits, all we can evaluate is product on the court during games.
To me, this is akin to blaming a bad shot on a 1i when one shouldn't have that club in their bag in the first place. In other words, it's misplaced blame.This will be the only knock I have on Johnson, free throws.
How do you fault a coach for a player missing free throws?
There seems to be an assumption that it's something CAJ doesn't spend time with and there's no reason or basis for those who assume such. (Do we blame a golf coach for a "yipped" putt, the gymnastics coach due to a missed landing, or the QB coach for an overthrown ball?)
Jones is the one player how has struggled for the last two seasons. He's a lot like Hall who digressed a bit from the '16-'17 season going into '17 -'18 but has seemed to turn it around this season.
Player
last season
this season
change
Hall
.556
.761
+ .205
Petty
.711
.694
- .017
Ingram
.689
.712
+.023
Jones
.500
.452
-.048
AJ Jr
.789
.750
-.039
Riley
.625
.667
+.042
Reese
.786
.816
+.030
To me, this is akin to blaming a bad shot on a 1i when one shouldn't have that club in their bag in the first place. In other words, it's misplaced blame.This will be the only knock I have on Johnson, free throws.
How do you fault a coach for a player missing free throws?
There seems to be an assumption that it's something CAJ doesn't spend time with and there's no reason or basis for those who assume such. (Do we blame a golf coach for a "yipped" putt, the gymnastics coach due to a missed landing, or the QB coach for an overthrown ball?)
Jones is the one player how has struggled for the last two seasons. He's a lot like Hall who digressed a bit from the '16-'17 season going into '17 -'18 but has seemed to turn it around this season.
Player
last season
this season
change
Hall
.556
.761
+ .205
Petty
.711
.694
- .017
Ingram
.689
.712
+.023
Jones
.500
.452
-.048
AJ Jr
.789
.750
-.039
Riley
.625
.667
+.042
Reese
.786
.816
+.030
You are correct this is in no way on CAJ. FT shooting is technique, concentration and confidence. When you go to the line you have to believe you are going to make it.
I'll say this in agreement...To me, this is akin to blaming a bad shot on a 1i when one shouldn't have that club in their bag in the first place. In other words, it's misplaced blame.This will be the only knock I have on Johnson, free throws.
How do you fault a coach for a player missing free throws?
There seems to be an assumption that it's something CAJ doesn't spend time with and there's no reason or basis for those who assume such. (Do we blame a golf coach for a "yipped" putt, the gymnastics coach due to a missed landing, or the QB coach for an overthrown ball?)
Jones is the one player how has struggled for the last two seasons. He's a lot like Hall who digressed a bit from the '16-'17 season going into '17 -'18 but has seemed to turn it around this season.
Player
last season
this season
change
Hall
.556
.761
+ .205
Petty
.711
.694
- .017
Ingram
.689
.712
+.023
Jones
.500
.452
-.048
AJ Jr
.789
.750
-.039
Riley
.625
.667
+.042
Reese
.786
.816
+.030
You are correct this is in no way on CAJ. FT shooting is technique, concentration and confidence. When you go to the line you have to believe you are going to make it.
I agree with everything you are saying here. But, do you think maybehe takes a page from Saban here and demands more from his guys and has them shooting more if these in oractice until he sees real results?
I wholeheartedly agree that it does come down to coaching, SLO. And, you've brought up a point here that outweighs a lot of different opinions.And that, I have to agree, comes down to coaching.
Right around the summer of my freshman year
<ontiptoes.exe>I agree with everything you are saying here. But, do you think maybehe takes a page from Saban here and demands more from his guys and has them shooting more if these in oractice until he sees real results?
I'll say this in agreement...To me, this is akin to blaming a bad shot on a 1i when one shouldn't have that club in their bag in the first place. In other words, it's misplaced blame.This will be the only knock I have on Johnson, free throws.
How do you fault a coach for a player missing free throws?
There seems to be an assumption that it's something CAJ doesn't spend time with and there's no reason or basis for those who assume such. (Do we blame a golf coach for a "yipped" putt, the gymnastics coach due to a missed landing, or the QB coach for an overthrown ball?)
Jones is the one player how has struggled for the last two seasons. He's a lot like Hall who digressed a bit from the '16-'17 season going into '17 -'18 but has seemed to turn it around this season.
Player
last season
this season
change
Hall
.556
.761
+ .205
Petty
.711
.694
- .017
Ingram
.689
.712
+.023
Jones
.500
.452
-.048
AJ Jr
.789
.750
-.039
Riley
.625
.667
+.042
Reese
.786
.816
+.030
You are correct this is in no way on CAJ. FT shooting is technique, concentration and confidence. When you go to the line you have to believe you are going to make it.
I agree with everything you are saying here. But, do you think maybehe takes a page from Saban here and demands more from his guys and has them shooting more if these in oractice until he sees real results?
I'm 6'8", was a center at my 3a high school. A "big man" by those standards. Now I could shoot fairly consistent from about a 15' perimeter, so I was more of a 4 than a 5. But definitely a 5 at my small school.
Right around the summer of my freshman year I had my eventual varsity coach pull me aside because he noticed I already had a pretty solid self-taught shooting rhythm, and showed me how to perfect it.
I repped, then repped, then repped some more. By my sophomore year I was starting. Was a 6th/7th man my frosh year. We had a couple guards that shot closed to 50% from the arc. Great shooters.
But guess who shot tech foul shots? The center with a much more consistent and fluid shooting motion... Me.
I was right around an 80% shooter from the line. Even if I was catching a blow, coach would sub me back in to shoot techs.
So yeah, foul shooting is about 80% reps, 20% mental.
2 words: Muscle. Memory...
I'm astounded at how a lot of shooters today can shoot the lights out from 3 with a janky motion that starts from under the chin, like Petty. But when they get to the charity stripe, they suck. It's because of their shooting motion.
And that, I have to agree, comes down to coaching.
I'll say this in agreement...To me, this is akin to blaming a bad shot on a 1i when one shouldn't have that club in their bag in the first place. In other words, it's misplaced blame.This will be the only knock I have on Johnson, free throws.
How do you fault a coach for a player missing free throws?
There seems to be an assumption that it's something CAJ doesn't spend time with and there's no reason or basis for those who assume such. (Do we blame a golf coach for a "yipped" putt, the gymnastics coach due to a missed landing, or the QB coach for an overthrown ball?)
Jones is the one player how has struggled for the last two seasons. He's a lot like Hall who digressed a bit from the '16-'17 season going into '17 -'18 but has seemed to turn it around this season.
Player
last season
this season
change
Hall
.556
.761
+ .205
Petty
.711
.694
- .017
Ingram
.689
.712
+.023
Jones
.500
.452
-.048
AJ Jr
.789
.750
-.039
Riley
.625
.667
+.042
Reese
.786
.816
+.030
You are correct this is in no way on CAJ. FT shooting is technique, concentration and confidence. When you go to the line you have to believe you are going to make it.
I agree with everything you are saying here. But, do you think maybehe takes a page from Saban here and demands more from his guys and has them shooting more if these in oractice until he sees real results?
I'm 6'8", was a center at my 3a high school. A "big man" by those standards. Now I could shoot fairly consistent from about a 15' perimeter, so I was more of a 4 than a 5. But definitely a 5 at my small school.
Right around the summer of my freshman year I had my eventual varsity coach pull me aside because he noticed I already had a pretty solid self-taught shooting rhythm, and showed me how to perfect it.
I repped, then repped, then repped some more. By my sophomore year I was starting. Was a 6th/7th man my frosh year. We had a couple guards that shot closed to 50% from the arc. Great shooters.
But guess who shot tech foul shots? The center with a much more consistent and fluid shooting motion... Me.
I was right around an 80% shooter from the line. Even if I was catching a blow, coach would sub me back in to shoot techs.
So yeah, foul shooting is about 80% reps, 20% mental.
2 words: Muscle. Memory...
I'm astounded at how a lot of shooters today can shoot the lights out from 3 with a janky motion that starts from under the chin, like Petty. But when they get to the charity stripe, they suck. It's because of their shooting motion.
And that, I have to agree, comes down to coaching.
I'll say this in agreement...To me, this is akin to blaming a bad shot on a 1i when one shouldn't have that club in their bag in the first place. In other words, it's misplaced blame.This will be the only knock I have on Johnson, free throws.
How do you fault a coach for a player missing free throws?
There seems to be an assumption that it's something CAJ doesn't spend time with and there's no reason or basis for those who assume such. (Do we blame a golf coach for a "yipped" putt, the gymnastics coach due to a missed landing, or the QB coach for an overthrown ball?)
Jones is the one player how has struggled for the last two seasons. He's a lot like Hall who digressed a bit from the '16-'17 season going into '17 -'18 but has seemed to turn it around this season.
Player
last season
this season
change
Hall
.556
.761
+ .205
Petty
.711
.694
- .017
Ingram
.689
.712
+.023
Jones
.500
.452
-.048
AJ Jr
.789
.750
-.039
Riley
.625
.667
+.042
Reese
.786
.816
+.030
You are correct this is in no way on CAJ. FT shooting is technique, concentration and confidence. When you go to the line you have to believe you are going to make it.
I agree with everything you are saying here. But, do you think maybehe takes a page from Saban here and demands more from his guys and has them shooting more if these in oractice until he sees real results?
I'm 6'8", was a center at my 3a high school. A "big man" by those standards. Now I could shoot fairly consistent from about a 15' perimeter, so I was more of a 4 than a 5. But definitely a 5 at my small school.
Right around the summer of my freshman year I had my eventual varsity coach pull me aside because he noticed I already had a pretty solid self-taught shooting rhythm, and showed me how to perfect it.
I repped, then repped, then repped some more. By my sophomore year I was starting. Was a 6th/7th man my frosh year. We had a couple guards that shot closed to 50% from the arc. Great shooters.
But guess who shot tech foul shots? The center with a much more consistent and fluid shooting motion... Me.
I was right around an 80% shooter from the line. Even if I was catching a blow, coach would sub me back in to shoot techs.
So yeah, foul shooting is about 80% reps, 20% mental.
2 words: Muscle. Memory...
I'm astounded at how a lot of shooters today can shoot the lights out from 3 with a janky motion that starts from under the chin, like Petty. But when they get to the charity stripe, they suck. It's because of their shooting motion.
And that, I have to agree, comes down to coaching.
What do you think of the free throw transformation of DeAndre Jordan? Hack a Jordan has been going on for almost a decade and suddenly he has figured out the free throw line. At times even dangerous. It seldom happens and I really can't think of another NBA player that overcame these woes.
<ontiptoes.exe>I agree with everything you are saying here. But, do you think maybehe takes a page from Saban here and demands more from his guys and has them shooting more if these in oractice until he sees real results?
Certainly has worked out with a few kickers. <img alt="" src="https://ih0.redbubble.net/image.567420689.0744/pp,650x642-pad,750x1000,f8f8f8.u2.jpg" style="width: 75px; height: 100px;" />
</runsawayquickly.exe>
That sarcasm code stuck out to ya, eh?You mean the position you have spent countless posts defending?
That sarcasm code stuck out to ya, eh?You mean the position you have spent countless posts defending?
And yes, all of that blame we've seen over the last year against guys has been misplaced.
I'll say this in agreement...To me, this is akin to blaming a bad shot on a 1i when one shouldn't have that club in their bag in the first place. In other words, it's misplaced blame.This will be the only knock I have on Johnson, free throws.
How do you fault a coach for a player missing free throws?
There seems to be an assumption that it's something CAJ doesn't spend time with and there's no reason or basis for those who assume such. (Do we blame a golf coach for a "yipped" putt, the gymnastics coach due to a missed landing, or the QB coach for an overthrown ball?)
Jones is the one player how has struggled for the last two seasons. He's a lot like Hall who digressed a bit from the '16-'17 season going into '17 -'18 but has seemed to turn it around this season.
Player
last season
this season
change
Hall
.556
.761
+ .205
Petty
.711
.694
- .017
Ingram
.689
.712
+.023
Jones
.500
.452
-.048
AJ Jr
.789
.750
-.039
Riley
.625
.667
+.042
Reese
.786
.816
+.030
You are correct this is in no way on CAJ. FT shooting is technique, concentration and confidence. When you go to the line you have to believe you are going to make it.
I agree with everything you are saying here. But, do you think maybehe takes a page from Saban here and demands more from his guys and has them shooting more if these in oractice until he sees real results?
I'm 6'8", was a center at my 3a high school. A "big man" by those standards. Now I could shoot fairly consistent from about a 15' perimeter, so I was more of a 4 than a 5. But definitely a 5 at my small school.
Right around the summer of my freshman year I had my eventual varsity coach pull me aside because he noticed I already had a pretty solid self-taught shooting rhythm, and showed me how to perfect it.
I repped, then repped, then repped some more. By my sophomore year I was starting. Was a 6th/7th man my frosh year. We had a couple guards that shot closed to 50% from the arc. Great shooters.
But guess who shot tech foul shots? The center with a much more consistent and fluid shooting motion... Me.
I was right around an 80% shooter from the line. Even if I was catching a blow, coach would sub me back in to shoot techs.
So yeah, foul shooting is about 80% reps, 20% mental.
2 words: Muscle. Memory...
I'm astounded at how a lot of shooters today can shoot the lights out from 3 with a janky motion that starts from under the chin, like Petty. But when they get to the charity stripe, they suck. It's because of their shooting motion.
And that, I have to agree, comes down to coaching.
I played in High School and have played organized BB for the last 15 years. I believe it's much more than 20% mental. If you look at the box score for the game Ingram, Petty, Jones, Lewis and Jones missed the FT's. Looking at @TerryP's graphics Ingram is shooting a higher percentage this year over last. Petty is basically the same and Jones is lower. Lewis is shooting .841 for the year so these guys went to the line in a hostile environment and did not convert. CAJ is a NBA coach of the year so I can't believe they are not getting enough practice.
I'll say this in agreement...To me, this is akin to blaming a bad shot on a 1i when one shouldn't have that club in their bag in the first place. In other words, it's misplaced blame.This will be the only knock I have on Johnson, free throws.
How do you fault a coach for a player missing free throws?
There seems to be an assumption that it's something CAJ doesn't spend time with and there's no reason or basis for those who assume such. (Do we blame a golf coach for a "yipped" putt, the gymnastics coach due to a missed landing, or the QB coach for an overthrown ball?)
Jones is the one player how has struggled for the last two seasons. He's a lot like Hall who digressed a bit from the '16-'17 season going into '17 -'18 but has seemed to turn it around this season.
Player
last season
this season
change
Hall
.556
.761
+ .205
Petty
.711
.694
- .017
Ingram
.689
.712
+.023
Jones
.500
.452
-.048
AJ Jr
.789
.750
-.039
Riley
.625
.667
+.042
Reese
.786
.816
+.030
You are correct this is in no way on CAJ. FT shooting is technique, concentration and confidence. When you go to the line you have to believe you are going to make it.
I agree with everything you are saying here. But, do you think maybehe takes a page from Saban here and demands more from his guys and has them shooting more if these in oractice until he sees real results?
I'm 6'8", was a center at my 3a high school. A "big man" by those standards. Now I could shoot fairly consistent from about a 15' perimeter, so I was more of a 4 than a 5. But definitely a 5 at my small school.
Right around the summer of my freshman year I had my eventual varsity coach pull me aside because he noticed I already had a pretty solid self-taught shooting rhythm, and showed me how to perfect it.
I repped, then repped, then repped some more. By my sophomore year I was starting. Was a 6th/7th man my frosh year. We had a couple guards that shot closed to 50% from the arc. Great shooters.
But guess who shot tech foul shots? The center with a much more consistent and fluid shooting motion... Me.
I was right around an 80% shooter from the line. Even if I was catching a blow, coach would sub me back in to shoot techs.
So yeah, foul shooting is about 80% reps, 20% mental.
2 words: Muscle. Memory...
I'm astounded at how a lot of shooters today can shoot the lights out from 3 with a janky motion that starts from under the chin, like Petty. But when they get to the charity stripe, they suck. It's because of their shooting motion.
And that, I have to agree, comes down to coaching.
I played in High School and have played organized BB for the last 15 years. I believe it's much more than 20% mental. If you look at the box score for the game Ingram, Petty, Jones, Lewis and Jones missed the FT's. Looking at @TerryP's graphics Ingram is shooting a higher percentage this year over last. Petty is basically the same and Jones is lower. Lewis is shooting .841 for the year so these guys went to the line in a hostile environment and did not convert. CAJ is a NBA coach of the year so I can't believe they are not getting enough practice.
I kinda have to disagree. I also played college ball on scholly and was set to transfer to Bama when I was diagnosed with a rare heart disorder that was detrimental to my athletic aspirations.
The reason I say foul shooting is only 20% mental is because if you've repped your ass off and have built perfect muscle memory, you don't HAVE to think. You just let your muscles react to what they've been trained to do.
We had a drill in HS at the end of practice where we'd run 5-10 suicides (the total number depended on how well we practiced, but always a minimum of 5) then starting at one end of the line, each player would shoot a front end. If he missed the front end, we'd run 2 more. If he missed the 2nd, we'd only run one. If 3 players in a row made both their FTs, conditioning was over. Guess who coach always placed at the end of the line to ensure maximum conditioning reps? Me, because I was the best foul shooter.
This drill did a couple things: it taught us mental toughness and how to focus on mechanics even when we were tired. And it served as great conditioning. The underlying lesson is whatever one guy did (in this case, if a miss) affected the whole team.
We had a similar drill in college, except we were grouped at 6 groups of 2 (or 3 if we had more than 12), and placed at each of 6 goals (including the 4 cross-court practice goals). Each player would shoot around 5 foul shots, then coach would blow the whistle. We'd run laps around the court, jumping and touching the breakaway box of each gaol as we approached it. After about 3-5 laps, coach would blow the whistle and we'd stop at the closest goal with our pairing and shoot more foul shots while sucking wind. Getting reps while conditioning.
CAJ is a great coach with a great resume' as you mentioned, no doubt. But in the NBA, coaches have to worry less about basic fundamentals because it's the highly-paid players' JOB to stay fundamentally sound.
It's in college where bad habits learned (like poor mechanics) because they weren't coached right in HS/travel ball (like @TerryP mentioned) should be corrected thru repetition. I'm confident that CAJ (as a green COLLEGE coach) has learned this and his adjusting. I bet he had guys repping FTs the next day till their arms felt like Jell-O.
I haven't touched a ball in 5 years, but I guaran-damn-tee you I could still hit 7/10 ice cold because my muscle memory is still that good.
Reps, reps, reps. Then rep some more till you get good enough at it to NOT HAVE TO think about it.
I'll say this in agreement...To me, this is akin to blaming a bad shot on a 1i when one shouldn't have that club in their bag in the first place. In other words, it's misplaced blame.This will be the only knock I have on Johnson, free throws.
How do you fault a coach for a player missing free throws?
There seems to be an assumption that it's something CAJ doesn't spend time with and there's no reason or basis for those who assume such. (Do we blame a golf coach for a "yipped" putt, the gymnastics coach due to a missed landing, or the QB coach for an overthrown ball?)
Jones is the one player how has struggled for the last two seasons. He's a lot like Hall who digressed a bit from the '16-'17 season going into '17 -'18 but has seemed to turn it around this season.
Player
last season
this season
change
Hall
.556
.761
+ .205
Petty
.711
.694
- .017
Ingram
.689
.712
+.023
Jones
.500
.452
-.048
AJ Jr
.789
.750
-.039
Riley
.625
.667
+.042
Reese
.786
.816
+.030
You are correct this is in no way on CAJ. FT shooting is technique, concentration and confidence. When you go to the line you have to believe you are going to make it.
I agree with everything you are saying here. But, do you think maybehe takes a page from Saban here and demands more from his guys and has them shooting more if these in oractice until he sees real results?
I'm 6'8", was a center at my 3a high school. A "big man" by those standards. Now I could shoot fairly consistent from about a 15' perimeter, so I was more of a 4 than a 5. But definitely a 5 at my small school.
Right around the summer of my freshman year I had my eventual varsity coach pull me aside because he noticed I already had a pretty solid self-taught shooting rhythm, and showed me how to perfect it.
I repped, then repped, then repped some more. By my sophomore year I was starting. Was a 6th/7th man my frosh year. We had a couple guards that shot closed to 50% from the arc. Great shooters.
But guess who shot tech foul shots? The center with a much more consistent and fluid shooting motion... Me.
I was right around an 80% shooter from the line. Even if I was catching a blow, coach would sub me back in to shoot techs.
So yeah, foul shooting is about 80% reps, 20% mental.
2 words: Muscle. Memory...
I'm astounded at how a lot of shooters today can shoot the lights out from 3 with a janky motion that starts from under the chin, like Petty. But when they get to the charity stripe, they suck. It's because of their shooting motion.
And that, I have to agree, comes down to coaching.
I played in High School and have played organized BB for the last 15 years. I believe it's much more than 20% mental. If you look at the box score for the game Ingram, Petty, Jones, Lewis and Jones missed the FT's. Looking at @TerryP's graphics Ingram is shooting a higher percentage this year over last. Petty is basically the same and Jones is lower. Lewis is shooting .841 for the year so these guys went to the line in a hostile environment and did not convert. CAJ is a NBA coach of the year so I can't believe they are not getting enough practice.
I kinda have to disagree. I also played college ball on scholly and was set to transfer to Bama when I was diagnosed with a rare heart disorder that was detrimental to my athletic aspirations.
The reason I say foul shooting is only 20% mental is because if you've repped your ass off and have built perfect muscle memory, you don't HAVE to think. You just let your muscles react to what they've been trained to do.
We had a drill in HS at the end of practice where we'd run 5-10 suicides (the total number depended on how well we practiced, but always a minimum of 5) then starting at one end of the line, each player would shoot a front end. If he missed the front end, we'd run 2 more. If he missed the 2nd, we'd only run one. If 3 players in a row made both their FTs, conditioning was over. Guess who coach always placed at the end of the line to ensure maximum conditioning reps? Me, because I was the best foul shooter.
This drill did a couple things: it taught us mental toughness and how to focus on mechanics even when we were tired. And it served as great conditioning. The underlying lesson is whatever one guy did (in this case, if a miss) affected the whole team.
We had a similar drill in college, except we were grouped at 6 groups of 2 (or 3 if we had more than 12), and placed at each of 6 goals (including the 4 cross-court practice goals). Each player would shoot around 5 foul shots, then coach would blow the whistle. We'd run laps around the court, jumping and touching the breakaway box of each gaol as we approached it. After about 3-5 laps, coach would blow the whistle and we'd stop at the closest goal with our pairing and shoot more foul shots while sucking wind. Getting reps while conditioning.
CAJ is a great coach with a great resume' as you mentioned, no doubt. But in the NBA, coaches have to worry less about basic fundamentals because it's the highly-paid players' JOB to stay fundamentally sound.
It's in college where bad habits learned (like poor mechanics) because they weren't coached right in HS/travel ball (like @TerryP mentioned) should be corrected thru repetition. I'm confident that CAJ (as a green COLLEGE coach) has learned this and his adjusting. I bet he had guys repping FTs the next day till their arms felt like Jell-O.
I haven't touched a ball in 5 years, but I guaran-damn-tee you I could still hit 7/10 ice cold because my muscle memory is still that good.
Reps, reps, reps. Then rep some more till you get good enough at it to NOT HAVE TO think about it.
$20 on the table for you to run one suicide, shoot five free throws, run one suicide, and then take another five to see if you can make 70%. An unedited video posted on here for everyone's enjoyment will be proof. We need a little offseason fun. Make it $50 if you can do it all after drinking like you do for a gameday, and then in the order above.
I'll say this in agreement...To me, this is akin to blaming a bad shot on a 1i when one shouldn't have that club in their bag in the first place. In other words, it's misplaced blame.This will be the only knock I have on Johnson, free throws.
How do you fault a coach for a player missing free throws?
There seems to be an assumption that it's something CAJ doesn't spend time with and there's no reason or basis for those who assume such. (Do we blame a golf coach for a "yipped" putt, the gymnastics coach due to a missed landing, or the QB coach for an overthrown ball?)
Jones is the one player how has struggled for the last two seasons. He's a lot like Hall who digressed a bit from the '16-'17 season going into '17 -'18 but has seemed to turn it around this season.
Player
last season
this season
change
Hall
.556
.761
+ .205
Petty
.711
.694
- .017
Ingram
.689
.712
+.023
Jones
.500
.452
-.048
AJ Jr
.789
.750
-.039
Riley
.625
.667
+.042
Reese
.786
.816
+.030
You are correct this is in no way on CAJ. FT shooting is technique, concentration and confidence. When you go to the line you have to believe you are going to make it.
I agree with everything you are saying here. But, do you think maybehe takes a page from Saban here and demands more from his guys and has them shooting more if these in oractice until he sees real results?
I'm 6'8", was a center at my 3a high school. A "big man" by those standards. Now I could shoot fairly consistent from about a 15' perimeter, so I was more of a 4 than a 5. But definitely a 5 at my small school.
Right around the summer of my freshman year I had my eventual varsity coach pull me aside because he noticed I already had a pretty solid self-taught shooting rhythm, and showed me how to perfect it.
I repped, then repped, then repped some more. By my sophomore year I was starting. Was a 6th/7th man my frosh year. We had a couple guards that shot closed to 50% from the arc. Great shooters.
But guess who shot tech foul shots? The center with a much more consistent and fluid shooting motion... Me.
I was right around an 80% shooter from the line. Even if I was catching a blow, coach would sub me back in to shoot techs.
So yeah, foul shooting is about 80% reps, 20% mental.
2 words: Muscle. Memory...
I'm astounded at how a lot of shooters today can shoot the lights out from 3 with a janky motion that starts from under the chin, like Petty. But when they get to the charity stripe, they suck. It's because of their shooting motion.
And that, I have to agree, comes down to coaching.
I played in High School and have played organized BB for the last 15 years. I believe it's much more than 20% mental. If you look at the box score for the game Ingram, Petty, Jones, Lewis and Jones missed the FT's. Looking at @TerryP's graphics Ingram is shooting a higher percentage this year over last. Petty is basically the same and Jones is lower. Lewis is shooting .841 for the year so these guys went to the line in a hostile environment and did not convert. CAJ is a NBA coach of the year so I can't believe they are not getting enough practice.
I kinda have to disagree. I also played college ball on scholly and was set to transfer to Bama when I was diagnosed with a rare heart disorder that was detrimental to my athletic aspirations.
The reason I say foul shooting is only 20% mental is because if you've repped your ass off and have built perfect muscle memory, you don't HAVE to think. You just let your muscles react to what they've been trained to do.
We had a drill in HS at the end of practice where we'd run 5-10 suicides (the total number depended on how well we practiced, but always a minimum of 5) then starting at one end of the line, each player would shoot a front end. If he missed the front end, we'd run 2 more. If he missed the 2nd, we'd only run one. If 3 players in a row made both their FTs, conditioning was over. Guess who coach always placed at the end of the line to ensure maximum conditioning reps? Me, because I was the best foul shooter.
This drill did a couple things: it taught us mental toughness and how to focus on mechanics even when we were tired. And it served as great conditioning. The underlying lesson is whatever one guy did (in this case, if a miss) affected the whole team.
We had a similar drill in college, except we were grouped at 6 groups of 2 (or 3 if we had more than 12), and placed at each of 6 goals (including the 4 cross-court practice goals). Each player would shoot around 5 foul shots, then coach would blow the whistle. We'd run laps around the court, jumping and touching the breakaway box of each gaol as we approached it. After about 3-5 laps, coach would blow the whistle and we'd stop at the closest goal with our pairing and shoot more foul shots while sucking wind. Getting reps while conditioning.
CAJ is a great coach with a great resume' as you mentioned, no doubt. But in the NBA, coaches have to worry less about basic fundamentals because it's the highly-paid players' JOB to stay fundamentally sound.
It's in college where bad habits learned (like poor mechanics) because they weren't coached right in HS/travel ball (like @TerryP mentioned) should be corrected thru repetition. I'm confident that CAJ (as a green COLLEGE coach) has learned this and his adjusting. I bet he had guys repping FTs the next day till their arms felt like Jell-O.
I haven't touched a ball in 5 years, but I guaran-damn-tee you I could still hit 7/10 ice cold because my muscle memory is still that good.
Reps, reps, reps. Then rep some more till you get good enough at it to NOT HAVE TO think about it.
$20 on the table for you to run one suicide, shoot five free throws, run one suicide, and then take another five to see if you can make 70%. An unedited video posted on here for everyone's enjoyment will be proof. We need a little offseason fun. Make it $50 if you can do it all after drinking like you do for a gameday, and then in the order above.