🏈 THE BAMA MUSCLE FACTORY

[planomateo]

Good read on the Alabama S/C program & Scott Cochran.

 

[sean]

great read!

 

[rick4bama]

:clap:

 

[rueben]

The King-of-the-Beasts Warmup
“Have you ever seen a lion grab a band and stretch before he gets up and chases a gazelle?” Cochran asks. “Hell no, son.” They just do enough to get the body ready to move. After all, you do need a little to get going. Moves that mimic the exercise at a lower intensity for 3 minutes prepare your muscles to roar.

Except for the Holy Bible...this may be the best thing ever in print.