🏈 GAME THREAD 🏈 Alabama vs Missouri : ABC TV, 12 ET.

I don't see any reason to be nervous today. @Bammerboy321 Listen to what Saban said about anxiety.

Saban's teachings on self-inflicted anxiety:
  • Control your thoughts. Saban emphasized that individuals can control their internal thoughts and feelings, and that choosing positive thoughts over negative ones is key to overcoming adversity. He viewed anxiety as a mental block that prevents players from being their best.
  • Forget past mistakes. Dwelling on past failures, or even past successes, hinders focus on the present. Saban had a "24-hour rule" for players to process a game, after which they must "let it go".
 
Back
Top Bottom