Post on here, watch old movies and read. The body is worn out but my brain will not shut down (some would debate that last part).
What Do You Do When You Can't Sleep?
- Thread starter alabama mike
- Start date
I never have slept well, but the past 2 weeks have been some of the worst I can remember. My body is tired and ready to go by 10, but the mind won't go until 2 or 3. I've always been a night person, but I'm 32 now and this shit is ridiculous... tried everything, can't sleep.
Running on a few hours sleep use to he nothing but it's just annoying now.
Running on a few hours sleep use to he nothing but it's just annoying now.
Pundit
Member
Rub one out. Sometimes it takes 6-7 times.
Not serious. Just remind yourself that staying awake will do no good. There is no reason to stress about what you're going to have to do in the future. Remind yourself that the best way to prepare to tackle your future endeavors is to get some good sleep and be well rested. Then think positive thoughts. Helps me every time.
Not serious. Just remind yourself that staying awake will do no good. There is no reason to stress about what you're going to have to do in the future. Remind yourself that the best way to prepare to tackle your future endeavors is to get some good sleep and be well rested. Then think positive thoughts. Helps me every time.
Other than cannabis, which many of us cannot use due to the lack of legality in our areas, I've found a couple glasses of wine will help you relax.
The following is a big help in getting your mind off worries and negatives:
Consume media that is really interesting to you. An engrossing video game, graphic novel, or dramatic tv series not too long before bed gets my mind swirling on entertaining images as I lie down instead of worries or things requiring a lot of cogitation. Thinking about things in your own life is one sure fire way to keep you awake.
The following is a big help in getting your mind off worries and negatives:
Consume media that is really interesting to you. An engrossing video game, graphic novel, or dramatic tv series not too long before bed gets my mind swirling on entertaining images as I lie down instead of worries or things requiring a lot of cogitation. Thinking about things in your own life is one sure fire way to keep you awake.
Then I won't wake up until September.
I have this same problem. Sometimes I can catch one of 'those shows' on a west pay channel, watch a few minutes, fap, then nap.
I get up and get on the
I take 1 every night. Sometimes 2 if I can't sleep
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Yeah, I take two every night. 30 years of working 3rd shift has really messed up my night time sleeping.
Same here. If I wake up and I've already slept over four hours, my night's pretty much over. I get up, take my time getting ready, have an extra cup of coffee, and go into work a few hours early.
I always get up and do not lay in the bed. Last night, I watched the original Walking Tall movie on my IPad.
Get in the ring with Ronda.
Same here. 2 benadryls every night. I'm naturally a night owl and years of working all different crazy shifts have my sleeping all messed up.
Read a couple CAD posts.
Turn on an audiobook that you like, but that you've heard before, preferably more than once.
