I ran across this the other day while looking for something else... it was the article from the Men's Fitness Magazine in '10... but many may have never seen it. I'm putting it back out there now, because the team is in the midst of the post season 4th quarter program right now...
http://findarticles.com/p/articles/mi_m1608/is_7_26/ai_n55135120/
http://findarticles.com/p/articles/mi_m1608/is_7_26/ai_n55135120/