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Alabama safety Rashad Johnson has been purposely bulking up during his offseason workouts and is really pleased with the results.
"The nutrition program is spectacular. Everybody has their own set diet and meal plans," he said during a recent interview with Scout.com. "I know I came in here with some questions from scouts about my size—and as a result my durability since guys are bigger and faster in the NFL. So I've put on a significant amount of weight, but I'm also running faster than when I got here."
Johnson was listed at 186 pounds on Alabama's 2008 roster and then weighed in at 195 during January's weigh-in at the Senior Bowl.
"I had put on some weight before I got to the Senior Bowl and scouts told me it looked good," he said. "They told me I looked good on the field with my range and little things like my backpedal."
Based on his reported weight at the Combine a few days ago, Johnson obviously continued his regimen of adding muscle. He weighed in at 203 pounds.
"I'm seeing the most change in my upper body frame. I can look in the mirror now and see a totally different frame than what I had when I first got here," he said. "My chest is definitely a lot bulkier, and my back. It's just crazy, because I looked at pictures yesterday of what I looked like when I first got here, and now it just looks totally different."
Johnson is a former walk-on at Alabama who became highly regarded for his field intelligence and leadership. He finished second on the team in tackles with 89 during his final season, intercepted five passes, broke-up 11, forced a fumble and recovered one.
http://northcarolinastate.scout.com/a.z?s=178&p=2&c=842472Alabama QB John Parker Wilson knew that the NFL Combine was an important step to his future pro career. He was particularly looking forward to the opportunity to be interviewed by NFL clubs.
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"You can only see so much on tape. When you get a guy in the room, you can tell what kind of leader he is and what kind of player he is," Wilson explained. "During an interview, you can show how smart you are and how well you know the game.
"Playing in the SEC, we see a lot of different defenses. And even going against our own guys in practice we see a lot of different stuff. So that helped me out a lot, along with the experience of starting for three years."
As he looked back on his final collegiate season, the 6-foot-2, 219-pound quarterback felt that he learned some valuable lessons that will help him continue to develop as a professional football player.
"I think this year, more than any other year, I made really good decisions," he said. "I learned that you don't have to try to win the game on every play or every time you throw. You just take what they give you. Learning that helped me grow a lot this year."
During his three seasons as a starter, Wilson completed 56.5 percent of his throws for 7,796 yards, 44 touchdowns and 29 interceptions.
